Dr. Desiree Howell
Together, we will:
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Desiree Howell
Together, we will:
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Something to know about my approach is:
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
FOCUS AREAS:
- Burnout
- College Students
- Empowering Women
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Work-Life Balance
Johanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJohanna Isaacs
Together, we will:
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Something to know about my approach is:
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Attention Deficit Disorder (ADD)
- Attention Disorders
- Attention Problems
- Feeling Stuck
- Health Anxiety
- Healthcare Professionals
- High-Functioning Anxiety
- Impulsive Behavior
- Life Balance
- Life Changes
- Parenting
- Parenting Children with Anxiety
- Parenting Skills
- Perfectionism
- Self-Acceptance
- Self-Esteem
- Test/Performance Anxiety
- Women
Rachel Glover
Together, we will:
Skill build, hold space for, name and validate emotions. Practice reframing, observe self-talk and challenge some of those thoughts. There may be skill practice outside of session, skill practice during session.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRachel Glover
Together, we will:
Skill build, hold space for, name and validate emotions. Practice reframing, observe self-talk and challenge some of those thoughts. There may be skill practice outside of session, skill practice during session.
Something to know about my approach is:
Individualized, frequent check ins, collaborating to identify and reach goals. Frequent check-ins, easing into what might be needed in the moment. Supporting the connection to self and building self-trust.
FOCUS AREAS:
- Depression
- Generalized Anxiety Disorder
- Relationships
- Self Care
- Self-Compassion
- Self-Esteem
- Situational Stress
- Social Anxiety
- Work Stress
Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
KAELA KOEPKE
Together, we will:
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKAELA KOEPKE
Together, we will:
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
Something to know about my approach is:
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Relationships
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