help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
Whether it's one particular event that turned your life upside down, or a long history of things that causes anxiety or depression, we will work together so you can now experience happiness and contentment, without waiting for the other shoe to drop.
Whether it's one particular event that turned your life upside down, or a long history of things that causes anxiety or depression, we will work together so you can now experience happiness and contentment, without waiting for the other shoe to drop.
I use both EMDR and regular talk therapy to help you explore what it is that is holding you back, making you feel like you're not good enough, or make you feel like you are hiding behind a mask in which no one knows the real you.
It can be hard to take the first step. Whether you are seeking therapy to address past traumas, relationship issues, emotional pain or identity challenges - I am here to help you work towards a more fulfilling, authentic life.
It can be hard to take the first step. Whether you are seeking therapy to address past traumas, relationship issues, emotional pain or identity challenges - I am here to help you work towards a more fulfilling, authentic life.
I use a variety of techniques, including psychodynamic, attachment, CBT & mindfulness based practices . This approach supports symptom reduction while allowing the deeper work to occur.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, depression or for personal development, I am here to help you work towards a more fulfilling life. Please feel free to reach out if you have any questions.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I am trained in EMDR and Brainspotting, deep healing techniques often used in processing experiences and trauma.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
Together we will work on recognizing and capturing internal peace, despite external circumstances. I continue to offer a supportive presence and collaborate with my clients in creating positive outcomes, by implementing the true power of listening.
I take a down to earth, and sometimes humorous, approach that focuses on the body, mind, and spirit. I also utilize Cognitive Behavior Therapy leading towards Mindfulness and Holistic Wellbeing. I offer online teletherapy and "walk and talk" therapy.