Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
Explore your thinking patterns, relational styles, and responses while affirming your strengths and building your inner refuge. Brainstorm coping strategies to respond effectively to stress. Navigate multiple cultural values and contexts mindfully.
I value your identity, and preferences. I use mindfulness to work with your values and the environments you live in and interact with to explore alternative ways of thinking, feeling, and responding to the world around you, based on your strengths.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
I use variety of techniques tailored to your needs. My goal is to quip individuals with tools to use to manage life-challenging struggles.
Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. I will help you recognize underlying problems and fully realize your strengths.
Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. I will help you recognize underlying problems and fully realize your strengths.
I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way. I will help you find hope for a better tomorrow.
Focus on building trust in the relationship which is the building block for any good therapeutic work. I will try to create a non-judgmental environment where we can work together on discovering the factors that are at the root of your issues.
Focus on building trust in the relationship which is the building block for any good therapeutic work. I will try to create a non-judgmental environment where we can work together on discovering the factors that are at the root of your issues.
I work within a psychodynamic approach which focuses on helping patients understand how their mind works in the face of stress, fears, unpleasant situations etc. I found that this understanding allows for the process of healing to unfold naturally.