Find Stress Therapists & Counselors in Reading, PA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Reading, the suburbs of Reading, other nearby places such as Allentown, Philadelphia, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Reading, PA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of Paige Hoover, mental health therapist in Pennsylvania
Paige Hoover
Together, we will:

Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.


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Picture of Paige Hoover, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.

Something to know about my approach is:

I provide a welcoming and safe space to support healing and growth where honesty is valued and not judged. Together, we will identify the best approach for you so your healing can begin and goals can be reached.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Communication Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Family Dynamics
  • Fear of Failure
  • Financial Stress
  • Gaslighting
  • Grief
  • Life Transitions
  • Parenting
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
  • Traumatic Loss
  • Work Stress
  • Young Adults
Read more about me
Paige Hoover remote and phone therapy in Pennsylvania
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
Kaitlyn Farrell
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.


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Are We a Match?

Take Our Survey
Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.

Something to know about my approach is:

I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Couples
  • Depression
  • Ethical Non-Monogamy
  • Gender Identity
  • Grief
  • Kink
  • Open Relationships
  • Polyamory
  • Sexuality
  • Sexual Orientation
  • Transgender
  • Trauma
Read more about me
Kaitlyn Farrell remote and phone therapy in New Mexico, Pennsylvania, Vermont
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Picture of Kim Wasserman, PhD, mental health therapist in Pennsylvania
Kim Wasserman, PhD
Together, we will:

Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.


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Picture of Kim Wasserman, PhD, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.

Something to know about my approach is:

My style can be described as interactive and collaborative. I enjoy working with my clients to help them reach their goals and experience greater self / life satisfaction.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationship Distress
  • Stress
Read more about me
Kim Wasserman, PhD remote and phone therapy in Pennsylvania
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Complex Trauma
  • Coping Skills
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Affirmative Surgery Letters
  • Gender Identity
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Negative Self-Talk
  • Perfectionism
  • Relationship Skills
  • Self-Compassion
Read more about me
Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
Picture of Dr. Karen Tringle, Psy.D, HSP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Karen Tringle, Psy.D, HSP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New J...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Burnout
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Dynamics
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Healthcare Professionals
  • Highly Sensitive People (HSPs)
  • Mindfulness
  • Narcissistic Abuse
  • Overachievers
  • Perfectionism
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationships
  • Resilience
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...