During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.
During the first few sessions, I like to get to know my clients by building rapport. During this time, I also invite the client to explain in their own words what the issues or problems are that have led them to therapy.
My clinical approach is person-centered and strengths based. I will meet the client where they are by creating realistic goals that are tailored to fit their needs. I am keenly dedicated and committed to the mental health and wellbeing of others.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.
I specialize in Christian Counseling and Consulting; and I am a mental health ally for the LGBT community. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I specialize in Christian Counseling and Consulting; and I am a mental health ally for the LGBT community. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I incorporate various models such as trauma-informed therapy, mindfulness, cognitive and dialectical behavioral therapy, and motivational interviewing to name a few. I rely on biblical principles of healing, deliverance and recovery.
discuss and explore your overall life goals, and your goals for therapy. We will focus on how to help you feel empowered to live you best, most authentic life, and feel confident doing so.
discuss and explore your overall life goals, and your goals for therapy. We will focus on how to help you feel empowered to live you best, most authentic life, and feel confident doing so.
I believe that each person is the expert of their own life. You know yourself better than I or anyone else does. Therefore, I focus my sessions on what your goals are and what you think is important. My goal is to help you reach your goals.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.