Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Together we will find what thoughts and beliefs that developed in trauma that are keeping you stuck. We will find how to have compassion for how these pieces of you have helped you through the hard times and will find how to adjust them to serve you.
Together we will find what thoughts and beliefs that developed in trauma that are keeping you stuck. We will find how to have compassion for how these pieces of you have helped you through the hard times and will find how to adjust them to serve you.
I partner with my clients to and help clients to see that they already have the answers to their problems within. I use a CBT, DBT, internal family systems theory, and EMDR to help my clients feel some relief from the problems they are facing.
Together we will create a plan to heal past traumas and close the gap from where you are now to where you want to be to live a fulfill and happy life.
Together we will create a plan to heal past traumas and close the gap from where you are now to where you want to be to live a fulfill and happy life.
My approach is collaborative, trauma-informed, solution focused and tailored to your unique needs and goals. Let's work together to help you find your voice, embrace your strength, and create a more fulfilling life.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.