Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Working from a Humanistic and Person-Centered perspective, I am Client Directed with interest in promoting life changing well-being through the positioning of strengths, courage, and the heroic journey of the individual.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.