Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
If you are reading this, you did not land here by chance. If you are feeling stuck and know something needs to change, I can help you find a renewed sense of hope, meaning, and progress in life. Change can be hard, and you do not have to do it alone.
If you are reading this, you did not land here by chance. If you are feeling stuck and know something needs to change, I can help you find a renewed sense of hope, meaning, and progress in life. Change can be hard, and you do not have to do it alone.
My style of therapy is based on accessing emotions and processing using a whole-body holistic approach. I am trained in EMDR, have a certification in the Trauma Resiliency Model (TRM)® Level 1 & 2, and have a background in mindfulness.
explore themes like your family of origin, impactful life experiences, past and current relationships, what you believe about yourself, and address any challenging symptoms you may be facing that make you feel stuck.
explore themes like your family of origin, impactful life experiences, past and current relationships, what you believe about yourself, and address any challenging symptoms you may be facing that make you feel stuck.
I believe in exploring your lived experiences for insight and context about what makes you who you are, while also focusing on healing and building future you envision. I also offer EMDR and can integrate Christian faith if desired.
Use EMDR therapy to help you reach your goals. We will work through your adverse experiences so you can let them go. Then we can tap into your inner strengths to learn to calm yourself and respond with compassion.
Use EMDR therapy to help you reach your goals. We will work through your adverse experiences so you can let them go. Then we can tap into your inner strengths to learn to calm yourself and respond with compassion.
that it is pragmatic because you need practical tools to heal. I will give you the resources to recover from anxiety and trauma.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
Therapy is not one size fits all. I approach therapy from a culturally-affirming and client-centered perspective. I bring my expertise with behavioral and relational therapies into the space and listen to your experiences to guide what is relevant.