seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach is rooted in a strengths rather than a deficit model. This means I do not see people as broken as I believe everyone has what they need to heal. My role is to help you access your inner strengths and build upon them.
walk through struggles you will overcome.
walk through struggles you will overcome.
Individuals will experience a safe and nurturing platform where they can process their emotions, while being guided to solutions, changing negative self-views, thoughts, and behavior that no longer serves a purpose for the individuals future.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
I utilize evidence-based interventions such as: Strength-based therapy, Person-centered therapy, Solution-Focused therapy, Motivational Interviewing, Cognitive Behavioral therapy, Psychodynamic psychotherapy, Family systems theory, and Mindfulness.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.