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My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
As a collaborative team we will get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.
I like to meet clients where they are at and explore what goals will work best for them as they know what will work for them or not. I then will create a treatment approach tailored to each clients specific needs and wants to work towards together.
Together, we will work to understand tour challenged and develop strategies to help you navigate them effectively. Our goal is to foster growth, resilience, and to feel more connected to yourself and others.
Together, we will work to understand tour challenged and develop strategies to help you navigate them effectively. Our goal is to foster growth, resilience, and to feel more connected to yourself and others.
My approach focuses on creating a safe, non-judgmental space where we can explore your thoughts and feelings together. I use evidence-based techniques tailored to your unique needs to support your personal growth and healing.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.