Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
My therapeutic style is empowering, open-minded, and warm. I come prepared to our sessions with interventions tailored to your needs (I incorporate a lot of visuals), while also creating a safe space for you to vent or process as needed.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
work together to provide you with skills, confidence, and strengths to bring out the best version that's already within you.
I am a solution focused brief therapist who focuses on increasing hope, positive outcomes, desired change, empowering clients to be the best version of themselves despite experiencing problems or issues.
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
Explore your core beliefs and values to better find your authentic voice so you can rule over your life with strength and confidence. I will walk beside you on your journey, empowering you to trust your intuition and your strength within.
That it is holistic in nature, pulling from innate strengths and your natural ability to find solutions and answers from within. I'll help you reconnect with yourself and tap into your strengths to make lasting changes and live more fully.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
Therapy is not a one size fits all. You are an individual with individual needs. I am trained in several modalities focusing mainly on Trauma and Anxiety. In treatment we will use traditional talk therapy along with non-traditional therapy approaches
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.