We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."
Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."
I use an integrative approach, combining Psychodynamic theory with practical techniques. Clients find a supportive space to delve deeply into personal and relational challenges, fostering transformative insights and growth.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.
Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.
Therapy is not one size fits all. I listen to you to determine together which behavioral and relational therapies to bring into the space to best meet your needs. I adapt approaches to match how you learn best and invite feedback throughout our work.
With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.
With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.
I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.