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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Bullard of Fresno, CA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Fresno, Bullard, Central, Edison, or even Fig Garden, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bullard of Fresno, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (82 total therapists)
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Showing 1 - 5 (82 total therapists)
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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
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Are We a Match?

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Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York
Picture of Elisabeth Powell, mental health therapist in California
Elisabeth Powell
Together, we will:

work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.


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Picture of Elisabeth Powell, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.

Something to know about my approach is:

I love helping people take charge of their mental health! Through in-session therapy and out-of-therapy homework, we build the skills to navigate mental health issues so they don't get in the way of you living the life you want.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Depression
  • Life Adjustment
  • Relationships
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Elisabeth Powell remote and phone therapy in California
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Picture of Dr. Emily Harrington, mental health therapist in California, Colorado
Dr. Emily Harrington
Together, we will:

create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.


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Picture of Dr. Emily Harrington, mental health therapist in California, Colorado
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Together, we will:

create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.

Something to know about my approach is:

that I offer wellness-focused psychotherapy and evidence-based techniques for managing chronic health challenges for kids, teens, and their families.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Childrens Sleep
  • Children With Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depressive Disorders
  • Emotional Regulation
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Parenting Children with Anxiety
  • Pediatric Cancer
  • Sadness
  • School Issues
  • Self Care
  • Stress
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Dr. Emily Harrington remote and phone therapy in California, Colorado
Picture of Andrew  Blair, mental health therapist in California
Andrew Blair
Together, we will:

Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.


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Picture of Andrew  Blair, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.

Something to know about my approach is:

I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering

FOCUS AREAS:
  • Anxiety Disorders
  • Former Athletes
  • Grief
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Andrew  Blair remote and phone therapy in California
Picture of Aisha Kamala, mental health therapist in California
Aisha Kamala
Together, we will:

Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.


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Picture of Aisha Kamala, mental health therapist in California
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Are We a Match?

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Together, we will:

Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.

Something to know about my approach is:

Here’s the big secret - you already have all the answers. I just help you realize you do. We'll primarily utilize EMDR in an accelerated, intensive format. This is designed to meet your unique needs.

FOCUS AREAS:
  • Career Burnout
  • Chronic Stress
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Medical Trauma
  • Panic Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Situational Stress
  • Social Anxiety
  • Trauma-Related Disorders
  • Work Stress
Read more about me
Aisha Kamala remote and phone therapy in California