I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
I believe that life is not something to walk through alone. My theoretical approaches include strengths-based, cognitive-behavioral, solution-focused, and person-centered.
My passion includes working with teens, adults, couples, and families to eliminate stress, anxiety, depression, worry, fear, and relationship struggles that show up in our everyday lives.
address the issues that are causing your conflict and find healthy ways to resolve them.
address the issues that are causing your conflict and find healthy ways to resolve them.
My approach is collaborative and eclectic. I draw from a variety of therapies to tailor suit your needs.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
I tailor my therapeutic approach towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a free 15 minute phone consultation to best understand your goals.
With warmth and curiosity, I practice an integrative psychotherapy approach inspired by compassionate inquiry, mindfulness, existential philosophies, and social and environmental justice.