increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day, we can utilize the following, or a combination of various strategies.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
I am very direct, supportive and motivating. I work best with clients that are ready to start making changes in their lives. I believe building the therapeutic relationship is key and we will take time laying the groundwork of trust before we start
Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.
You deserve a place to express your thoughts in a non -judgmental environment. A place where the focus is on you and working towards resolutions and finding a fresh perspective is the goal.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.