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identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
identify your strengths and values as we examine your inner critic, especially when the inner critic produces unhelpful behaviors and stress response. We'll develop healthy coping skills that work for you as you navigate life and embrace fully human.
I center on addressing your needs and empowering you to live the life you envision - one that's based on your values and makes life worth living for you. While I bring in my expertise in mental health, you bring your expertise on being you.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Explore childhood, parent-child dynamics, and relational patterns that may be perpetuating the pain you've been experiencing as an adult. Therapy takes a lot of courage, but provides sustained healing and change.
Explore childhood, parent-child dynamics, and relational patterns that may be perpetuating the pain you've been experiencing as an adult. Therapy takes a lot of courage, but provides sustained healing and change.
I take a depth-oriented approach, which means that I'm interested in discovering the root of your issues, rather than prescribing a one size fits all approach. Nothing is off limits in therapy, as long as it feels real and genuine.
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.