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Together we’ll explore your concerns and work towards a balanced, fulfilling life. Whether facing depression, anxiety, relationship issues, or caregiving, I’m here to support you every step of the way.
Together we’ll explore your concerns and work towards a balanced, fulfilling life. Whether facing depression, anxiety, relationship issues, or caregiving, I’m here to support you every step of the way.
With 38 years of experience, I offer compassionate, client-centered support for issues like depression, anxiety, and trauma. I help adults navigate family dynamics and work-life balance. Let’s take the first step toward healing together.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.
I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.
I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.
I provide long term and short term therapy and my approach is informed by Internal Family Systems (IFS), parts work, mindfulness, and acceptance and commitment therapy (ACT). I am also trained in CBT and DBT.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!