Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
Topics that have come up in sessions with clients are: Sex, Polyamory, Sexual Identity/Expression, LGBTQ+, Trauma, Attachment/Relational issues, Generational Trauma, Self-harm behaviors, Psychosis, Substance use, etc.
My style in supporting clients is nurturing, direct, and collaborative. We work as a team to help you accomplish your therapeutic goals. Transparency is key to creating change.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.
My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Throughout my career, I have focused my efforts on creating a collaborative relationship with my clients, helping them to identify their own strengths in order to address both symptoms and core conflicts.