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Find Anxiety Therapists & Counselors in La Mesa, CA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

La Mesa, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (559 total therapists)
Showing 1 - 5 (559 total therapists)
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Picture of Brittany Mestas, therapist in California
Brittany Mestas
Together, we will:

This space is an open and safe environment to explore a variety of issues or challenges (relationships, sex, identity, mental health, etc.) that will help you work toward your goals and find contentment.


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Picture of Brittany Mestas, therapist in California
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Together, we will:

This space is an open and safe environment to explore a variety of issues or challenges (relationships, sex, identity, mental health, etc.) that will help you work toward your goals and find contentment.

Something to know about my approach is:

I provide a warm, safe and non-judgmental environment for teens and adults to explore challenges, mental health struggles, and gain self-efficacy. I utilize Cognitive Behavioral Therapy, Person Centered Approach and am also trained in EMDR.

FOCUS AREAS:
  • Anxiety
  • Generalized Anxiety Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma EMDR
Read more about me
Brittany Mestas remote and phone therapy in California
Picture of Sandy Kong, therapist in California
Sandy Kong
Together, we will:

walk this journey of life together. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, your knowledge, skills, and insight.


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Picture of Sandy Kong, therapist in California
View Profile

A Fit for You?

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Together, we will:

walk this journey of life together. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, your knowledge, skills, and insight.

Something to know about my approach is:

I will honor and respect who you are as a whole human being. My goal is to ensure that you are moving towards healing and being healthier mentally. I provide services that are trauma-informed, client-centered, strengths based, and nourishing.

FOCUS AREAS:
  • Abuse and Neglect
  • Acculturation Issues
  • adolescent anxiety
  • adoption trauma
  • Ancestral Trauma
  • Anger
  • Anxiety
  • Asian and Pacific Islander Issues
  • Attachment Issues
  • Attachment Wounds
  • Bi-Cultural
  • Biracial Women
  • Borderline Personality
  • Burn Out
  • career burnout
  • Childhood Trauma
  • children of immigrants
  • Codependency
  • Communication Issues
  • complex grief
  • Complex Trauma
  • Cross-Cultural
  • Cultural Trauma
  • Depression
  • east asian cultural issues
  • Empaths/HSPs
  • Excessive Worrying
  • Family Relationships
  • First Generation issues
  • First Responders
  • grief
  • Guilt
  • Healing from Relationships
  • Immigrants
  • Intergenerational trauma
  • Job related issues/stress
  • Lack of energy
  • Mother-daughter relationships
  • multicultural identity
  • Negative core beliefs
  • Negative Self-Talk
  • Peer Relationships
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Racial Trauma
  • Rape and Sexual Assault
  • Refugees
  • Relationship Conflict
  • Relationship Distress
  • Relationship trauma
  • self-defeating behaviors
  • Self-sabotage
  • Self Trust Issues
  • Sexual Abuse
  • Sexual Trauma
  • Sibling Relationships
  • Social Anxiety
  • South Asian cultural issues
  • Stress Management
  • Teen issues
  • Teen/young pregnancy and motherhood
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Trust Issues
  • Women's Issues
  • Womxn's Health
  • Work stress
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Sandy Kong remote and phone therapy in California
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Picture of Michelle Liu, therapist in California
Michelle Liu
Together, we will:

We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.


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A Fit for You?

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Picture of Michelle Liu, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.

Something to know about my approach is:

We will work as a team in a collaboratively manner where you will feel safe and comfortable enough to explore your pressing issues. It takes courage to work towards change and we can explore together to foster genuine change in your life.

FOCUS AREAS:
  • Addictions
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Codependency
  • Couples Therapy
  • Depression
  • Domestic Violence
  • Family Therapy
  • Gender Identity and Affirmation
  • High anxiety
  • Oppositional and defiant behavior
Read more about me
Michelle Liu remote and phone therapy in California
Picture of Jessica  Flores, therapist in California
Jessica Flores
Together, we will:

I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.


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A Fit for You?

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Picture of Jessica  Flores, therapist in California
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A Fit for You?

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Together, we will:

I am driven to make a difference in my clients’ lives by providing support and collaborating with them to improve their situations.

Something to know about my approach is:

My goal is to provide a warm, supportive, and comfortable environment that allows for personal growth and self-awareness. I am devoted to helping individuals overcome relationship issues, depression, anxiety, trauma, stress, grief, and loss.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Hispanic and Latino Issues
  • Major Depressive Disorder
  • Men's Issues
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Veterans / Military Families
  • Women's Issues
Read more about me
Jessica  Flores remote and phone therapy in California
Picture of Christina Perez, therapist in California
Christina Perez
Together, we will:

learn how you make sense of the world and decide whether the narratives and beliefs you hold are ones that serve you. We will explore your relationship patterns including the relationship you have with yourself.


VIEW Profile

A Fit for You?

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Picture of Christina Perez, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

learn how you make sense of the world and decide whether the narratives and beliefs you hold are ones that serve you. We will explore your relationship patterns including the relationship you have with yourself.

Something to know about my approach is:

Clients often tell me they learn a different perspective they hadn't considered before. I hear that I am good at helping create language to better articulate feelings, set boundaries, and identify what's going on within you internally.

FOCUS AREAS:
  • Anxiety
  • Eating Disorders
  • Family Conflict
  • Maternal Mental Health
  • Postpartum
  • Relationship Distress
Read more about me
Map in San Diego, California for Christina Perez therapy location.
10.3 miles from you