Browse > California > La Mesa > Anxiety

Find Anxiety Therapists & Counselors in La Mesa, CA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

La Mesa, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (674 total therapists)
Insurance
Showing 1 - 5 (674 total therapists)
Filters:
Picture of Alexandra  Matustik, mental health therapist in California
Alexandra Matustik
Together, we will:

work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.


View Profile

Are We a Match?

Take Our Survey
Picture of Alexandra  Matustik, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.

Something to know about my approach is:

I am a brain/body wise therapist working from a background in human development. I work with individuals from all phases of life with the understanding of how the mind, body and our relationships work together to shape and influence our experiences.

FOCUS AREAS:
  • Alzheimer's
  • Child or Adolescent Therapy
  • Depression
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Changes
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Conflict
  • Relationships
Read more about me
Alexandra  Matustik remote and phone therapy in California
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Ryan Gardner remote and phone therapy in California, Colorado, Florida, Minnesota, New York, North Carolina, Virginia
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Claudia Menjivar, mental health therapist in California
Claudia Menjivar
Together, we will:

Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!


View Profile

Are We a Match?

Take Our Survey
Picture of Claudia Menjivar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!

Something to know about my approach is:

I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Domestic Violence
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Claudia Menjivar remote and phone therapy in California
Picture of Hernandez Family Counseling Center, mental health therapist in California
Hernandez Family Counseling Center
Together, we will:

Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.


View Profile

Are We a Match?

Take Our Survey
Picture of Hernandez Family Counseling Center, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.

Something to know about my approach is:

Trust and safety are paramount and our clinicians work to ensure that you're heard and supported. We are here to genuinely walk beside you in this journey of life, love, and pain with expertise, care, and compassion.

FOCUS AREAS:
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Children
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Co-Parenting
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Family Dynamics
  • Grief
  • LGBTQ+
  • Mental Disorders
  • Narcissistic Abuse
  • Near Death Experiences
  • Parenting
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Issues
  • Sexual Trauma
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Hernandez Family Counseling Center remote and phone therapy in California
Picture of Hector Estrada, mental health therapist in California
Hector Estrada
Together, we will:

Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.


View Profile

Are We a Match?

Take Our Survey
Picture of Hector Estrada, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.

Something to know about my approach is:

I believe in the art of healing through identifying and facing emotional pain with the belief of healing and the embracing of empowerment. I focus on rediscovery of our inner strengths and identity through self-awareness and reflection of empowerment

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Depression
  • Interpersonal Difficulties
  • PTSD from Abuse
  • Self-Esteem
Read more about me
Hector Estrada remote and phone therapy in California