Find Stress Therapists & Counselors in La Mesa, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

La Mesa, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (154 total therapists)
Showing 1 - 5 (154 total therapists)
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Picture of Michaela  Slezak, therapist in California
Michaela Slezak
Together, we will:

we seek to evoke and clarify the desire for change that already exists within us all.


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Picture of Michaela  Slezak, therapist in California
VIEW PROFILE
Together, we will:

we seek to evoke and clarify the desire for change that already exists within us all.

Something to know about my approach is:

I believe that we as human beings naturally strive to heal and survive. Like how a wound, uninterrupted, scabs over and becomes new skin, so does the human mind and spirit work to repair itself in the face of trauma.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • grief
  • Loss
  • Stress
  • Suicidal Ideation
Read more about me
Michaela  Slezak remote and phone therapy in California
Picture of Savannah Henderson, therapist in California
Savannah Henderson
Together, we will:

I provide queer affirming therapy! We can explore identity, relationships and intimacy, attachment, trauma, anxiety/depression, boundaries, and navigating cis/heteronormativity. Poly/ENM partners welcome and celebrated.


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Picture of Savannah Henderson, therapist in California
VIEW PROFILE
Together, we will:

I provide queer affirming therapy! We can explore identity, relationships and intimacy, attachment, trauma, anxiety/depression, boundaries, and navigating cis/heteronormativity. Poly/ENM partners welcome and celebrated.

Something to know about my approach is:

I use different therapy approaches and find a style that best serves each of my clients. I predominately utilize narrative therapy, Gestalt therapy, attachment therapy, Internal Family Systems therapy, and cognitive-behavioral therapy.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Boundaries
  • Depression
  • Ethical Non-Monogamy
  • Gay Identity
  • Gender
  • Imposter Syndrome
  • Lesbian Identity
  • LGBTQ+
  • Polyamory
  • Queer Identity
  • Sexuality
  • Stress
Read more about me
Map in San Diego, California for Savannah Henderson therapy location.
17.7 miles from you
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


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Picture of Christina  Dee, therapist in California
VIEW PROFILE
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists & Creative Personalities
  • Attachment Issues
  • Betrayal Trauma
  • Codependency
  • Coming out of a cult
  • Communication
  • Complex PTSD (C-PTSD)
  • Confidence and Self-worth
  • Coping Skills
  • Couples Therapy
  • Cultural Diversity and Identities
  • Depression
  • Emotional regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity and Affirmation
  • Grief counseling
  • Inner Child Work
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mindfulness meditation and spirituality
  • narcissistic abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self care
  • Self-Compassion
  • Shame
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
  • Traumatic loss
  • Trust Issues
  • Vulnerability
  • Women's Identity/Image
  • Young Adults
Read more about me
Christina  Dee remote and phone therapy in California
Picture of Jose Trejo, therapist in California
Jose Trejo
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.


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Picture of Jose Trejo, therapist in California
VIEW PROFILE
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.

Something to know about my approach is:

I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.

FOCUS AREAS:
  • Couples sex therapy
  • Life Coaching
  • Life Stress
  • Relationship Struggles
  • Sex Therapy
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Jose Trejo remote and phone therapy in California
Picture of Kaylyn Gatto, therapist in California
Kaylyn Gatto
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Kaylyn Gatto, therapist in California
VIEW PROFILE
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • bullying
  • Child Abuse
  • Child behavior issues
  • children of divorce
  • Depression
  • developmental trauma
  • Divorce and Separation
  • Grief counseling
  • LGBTQ+
  • Mood Disorders
  • Pain management
  • Parent-Child Relationship
  • Self Esteem & Confidence Issues
  • Stress Management
  • Substance Use
  • Trauma Recovery
  • Young Adults
Read more about me
Kaylyn Gatto remote and phone therapy in California