Find Stress Therapists & Counselors in La Mesa, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

La Mesa, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Showing 1 - 5 (244 total therapists)
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Picture of Joan Porter, mental health therapist in California
Joan Porter
Together, we will:

I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.


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Picture of Joan Porter, mental health therapist in California
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Together, we will:

I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.

Something to know about my approach is:

I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Sexual Abuse
  • Social Anxiety
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Joan Porter remote and phone therapy in California
Picture of Bhavani Guttikonda, mental health therapist in California
Bhavani Guttikonda
Together, we will:

In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.


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Picture of Bhavani Guttikonda, mental health therapist in California
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Together, we will:

In my practice, I specialize in working with clients grappling with depression, anxiety, trauma, and other emotional challenges. I have had the privilege of supporting both teens and adults.

Something to know about my approach is:

My primary therapeutic orientation is person-centered, complemented by Cognitive Behavioral Therapy interventions. I strive to create a nurturing environment where clients can develop healthy belief systems and habits.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Stress
Read more about me
Bhavani Guttikonda remote and phone therapy in California
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Picture of Eric Sherlock, mental health therapist in California
Eric Sherlock
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.


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Picture of Eric Sherlock, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.

Something to know about my approach is:

My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Gay
  • Grief
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sexuality
  • Sexual Orientation
  • Stress
  • Trauma
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Eric Sherlock remote and phone therapy in California
Picture of YOLANDE MCVEY, mental health therapist in California, Georgia
YOLANDE MCVEY
Together, we will:

Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.


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Picture of YOLANDE MCVEY, mental health therapist in California, Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.

Something to know about my approach is:

Therapy is a partnership between as seeker and a tour guide who provides alternate perspectives, insights, skills development and enhancements. I walk with you on your journey, at your pace, and in your chosen direction.

FOCUS AREAS:
  • Acculturation Issues
  • Bipolar Disorder
  • Black Women
  • Crisis
  • Depression
  • Functional Anxiety
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Advocacy
  • Stress
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YOLANDE MCVEY remote and phone therapy in California, Georgia
Picture of Joshua De La Cruz, mental health therapist in California
Joshua De La Cruz
Together, we will:

Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.


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Picture of Joshua De La Cruz, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.

Something to know about my approach is:

I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Confidence
  • Couples
  • Grief
  • High Anxiety
  • Life Transitions
  • Pornography
  • Relationships
  • Self-Esteem
  • Shame
  • Stress
  • Teenagers
Read more about me
Joshua De La Cruz remote and phone therapy in California