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Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
My approach to therapy cannot be categorized into one psychological perspective. I attempt to meet each individual’s specific need by providing a safe, supportive therapeutic environment that fosters open communication of problems and action plans.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
My primary approach to therapy is integrative and client centered. It is my strong belief that a therapeutic relationship can lead to insights and change.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
I combine cognitive-behavioral therapy methods with mindfulness practice, emphasizing self-compassion and non-judgment of self and others.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.