The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
My approach as a therapist is to provide a safe and supportive environment where I can partner with my clients to alleviate negative thoughts and emotions that make it difficult to achieve peace of mind.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative therapy and have a person-centered approach for each individual person that I get to meet and work with.