I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.
Help you through whatever you are going through in life.
Help you through whatever you are going through in life.
Kind, compassionate, and direct.
create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.
create a customized treatment plan that incorporates your child/teen’s strengths and interests to support their both their overall wellness and specific goals.
that I offer wellness-focused psychotherapy and evidence-based techniques for managing chronic health challenges for kids, teens, and their families. Currently accepting self-pay clients. I can provide a superbill for you to submit to your insurance.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
I am committed to showing up as an open, warm, and nonjudgmental.