slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
My approach is nurturing, gentle and trauma informed. I offer attachment informed EMDR. Together we will also connect to your inner child and work on changing the relationship you have with the little person inside.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
collaborate on goals, explore issues, integrate strengths, heal and grow. We will explore root causes, learn mindfulness tools, somatically release long held emotions and practice self-compassion to reinforce transformative growth.
I am a holistic, trauma-informed therapist who weaves Jungian, Depth and Psychodynamic therapies with EMDR, Somatics and IFS for transformation and healing. I love working with and healing self-worth, attachment wounds/the Inner Child & relationships
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.