Build tools to handle life’s toughest moments, strengthen your resilience, and find ways to improve your emotional well-being. Your goals and growth are my focus.
Build tools to handle life’s toughest moments, strengthen your resilience, and find ways to improve your emotional well-being. Your goals and growth are my focus.
I blend mindfulness and proven techniques like CBT to help you manage stress, heal from trauma, and shift unhelpful thoughts. We’ll focus on what works for you.
Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.
My approach is direct and insightful. I utilize a blend of CBT, Solution Focused and Bowen Family Therapy. Standard pace of treatment consists of 3 individual sessions with the target client and then a family session every 4th meeting.
Together we will work to explore the issues that you want to explore when you are ready and you feel comfortable.
Together we will work to explore the issues that you want to explore when you are ready and you feel comfortable.
Self driven, self empowering and available for sensitive issues.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
My patients can expect to step into an environment filled with compassion, empathy, and truth. I challenge patients to look within themselves in order to face the difficult and challenging areas they would not go to alone.