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Find Sleep Problem / Insomnia Therapists & Counselors in La Habra Heights of Los Angeles, CA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Los Angeles, Artesia, Baldwin Hills, Cerritos, or even Culver City, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

La Habra Heights of Los Angeles, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
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Showing 1 - 5 (31 total therapists)
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Picture of Robert Yeilding, mental health therapist in California
Robert Yeilding
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.


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Picture of Robert Yeilding, mental health therapist in California
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Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

Something to know about my approach is:

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
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Map in San Pedro, California for Robert Yeilding therapy location.
14.8 miles from you
Picture of Dr. Nicole Moshfegh, mental health therapist in California
Dr. Nicole Moshfegh
Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.


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Picture of Dr. Nicole Moshfegh, mental health therapist in California
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Together, we will:

People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.

Something to know about my approach is:

I believe in using research backed therapy methods (such as CBT), however, my approach is always determined by the presenting concerns of my clients within the context of their intersecting identities, environment, preferences, and culture(s).

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Stress
  • Work Stress
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Dr. Nicole Moshfegh remote and phone therapy in California
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Picture of Nina Singh, mental health therapist in California
Nina Singh
Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.


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Picture of Nina Singh, mental health therapist in California
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Together, we will:

...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.

Something to know about my approach is:

The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.

FOCUS AREAS:
  • Cancer
  • Chronic Illness
  • Cultural Identity
  • Health
  • Health Anxiety
  • Identity
  • Insomnia and Sleep Problems
  • Multicultural Identity
  • Racial or Ethnic Identity
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Nina Singh remote and phone therapy in California
Picture of Katie Mason, mental health therapist in California
Katie Mason
Together, we will:

With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.


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Picture of Katie Mason, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.

Something to know about my approach is:

My style is greatly informed by my background in children and family work. I help clients see how their early relationships and experiences informed who they are today, celebrating the strengths, while making room for growth.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Gender Transition
  • Insomnia and Sleep Problems
  • Life Transitions
  • Parenting Skills
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Katie Mason remote and phone therapy in California
Picture of Anna Ayeroff, mental health therapist in California
Anna Ayeroff
Together, we will:

Together we can explore what is possible and what you can make possible, when pain isn’t running the show!


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Picture of Anna Ayeroff, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together we can explore what is possible and what you can make possible, when pain isn’t running the show!

Something to know about my approach is:

I take a non-pathologizing, anti-oppressive, creative, and collaborative approach to therapy, grounded in narrative and somatic therapy training. I work in support of individuals and partners navigating pelvic, vulvovaginal, and/or sexual pain.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Pain
  • Couples
  • Couples Sex Therapy
  • Fertility Challenges
  • Health Anxiety
  • Illness and Disease
  • LGBTQ+
  • Medical Trauma
  • Mind-Body Connection
  • Queer
  • Relationships
  • Reproductive Health
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Pain
  • Women’s Health
Read more about me
Anna Ayeroff remote and phone therapy in California