Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.
Collaborate and explore what's happened to you and what's going on in your life. This way you will be an active participant in processing barriers and learning adaptive methods which support well-being.
Working with clients of all ages and demographics over the past 20 years has helped me experience the value of listening to clients and getting to know them more than just their symptoms. You are so much more than a diagnosis.
Look into your early childhood relationships and ongoing relational patterns as a means of understanding your wellbeing and the narratives you carry with you, and the ways you have learned to adapt to everyday life stressors.
Look into your early childhood relationships and ongoing relational patterns as a means of understanding your wellbeing and the narratives you carry with you, and the ways you have learned to adapt to everyday life stressors.
I aim to create a space for connecting with others through deep self-reflection, profound emotional attunement, and curiosity. I conceptualize my patients’ experiences primarily through a psychodynamic, trauma-informed, and attachment lens.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
I am trained in cognitive (brain-based such as CBT/ERP), somatic (body-based including EMDR) and relationship-based (e.g. interpersonal psychotherapy) modalities and take an integrative approach. I have extensive experience with kids and adults.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life.
During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
During our time together, you will be provided with new insight and will be given tools that will encourage you in your healing journey.
My approach to therapy is grounded in creating a safe and empathetic space that allows you to feel heard and seen. I approach therapy from a holistic perspective in which I explore the emotional, physical, social, mental, and spiritual.