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Find Millenial / GenZ Issue Therapists & Counselors in Santa Monica Canyon of Los Angeles, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Los Angeles, Artesia, Baldwin Hills, Cerritos, or even Culver City, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Santa Monica Canyon of Los Angeles, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (45 total therapists)
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Showing 1 - 5 (45 total therapists)
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Picture of Roz Hedayatian, mental health therapist in California
Roz Hedayatian
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.


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Picture of Roz Hedayatian, mental health therapist in California
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Are We a Match?

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Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.

Something to know about my approach is:

I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Depression
  • Failure to Launch
  • Goals/Accountability
  • Grief
  • Identity
  • Imposter Syndrome
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Self-Understanding
Read more about me
Map in Encino, California for Roz Hedayatian therapy location.
3.2 miles from you
Picture of Rachel Nebel, mental health therapist in California
Rachel Nebel
Together, we will:

Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.


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Are We a Match?

Take Our Survey
Picture of Rachel Nebel, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.

Something to know about my approach is:

I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • College Students
  • Confidence
  • Depression
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Teenagers
  • Young Adults
Read more about me
Map in Los Angeles, California for Rachel Nebel therapy location.
3.3 miles from you
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Picture of Stella Dennett, mental health therapist in California
Stella Dennett
Together, we will:

come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.


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Are We a Match?

Take Our Survey
Picture of Stella Dennett, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.

Something to know about my approach is:

I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Disordered Eating
  • Grief
  • Identity
  • Life Transitions
  • Self-Esteem
  • Social Anxiety
  • Spirituality
  • Substance Use
  • Substance Use Disorders
  • Trauma
  • Young Adults
Read more about me
Map in Los Angeles, California for Stella Dennett therapy location.
4.2 miles from you
Picture of Sam Naimi, mental health therapist in California, New Jersey
Sam Naimi
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.


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Are We a Match?

Take Our Survey
Picture of Sam Naimi, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.

Something to know about my approach is:

my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Child or Adolescent Therapy
  • Children
  • Chronic Pain
  • Depression
  • Dissociation
  • LGBTQ+
  • Millenials
  • Self-Esteem
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Map in Calabasas, California for Sam Naimi therapy location.
6.1 miles from you
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
Robyn Caruso
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.

Something to know about my approach is:

I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.

FOCUS AREAS:
  • Anorexia
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Bulimia
  • Disordered Eating
  • Eating Disorders
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Disorders
  • Parenting Skills
  • Perfectionism
  • Postpartum Anxiety
  • Self-Acceptance
  • Self-Harm
  • Young Women
Read more about me
Map in Encino, California for Robyn Caruso therapy location.
8.8 miles from you