Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Work to resolve sexual issues, explore gender identity, improve intimacy and communication, overcome sexual stigma and shame, process sexual trauma, and gain education about healthy sexuality. You deserve to live a sexually fulfilling life!
Work to resolve sexual issues, explore gender identity, improve intimacy and communication, overcome sexual stigma and shame, process sexual trauma, and gain education about healthy sexuality. You deserve to live a sexually fulfilling life!
I utilize a strengths-based, person-centered eclectic approach. I will meet you where you are at and provide tools that are tailored to meet your individual needs. I offer various sex therapy interventions and psychoeducation to improve your sex life
Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
Together, we'll navigate your therapeutic journey, fostering growth, resilience, and healing, empowering you to achieve your goals and live a fulfilling life.
My approach blends empathy, directness, warmth, and humor to create a supportive environment for growth, healing, and positive change.
Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.