Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
We will explore how you would like your life to look and identify the thinking patterns and behaviors that are blocking this. We will use mind-body techniques that allow you to unlock old patterns and develop new skills that bring more ease and joy.
We will explore how you would like your life to look and identify the thinking patterns and behaviors that are blocking this. We will use mind-body techniques that allow you to unlock old patterns and develop new skills that bring more ease and joy.
My approach is based in neuroscience and delivered with heart. I bring my full presence to our sessions to help create a space that allows for your system to heal and find integration using mind-body techniques while helping you find more connection.
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
My goal as a therapist is to help you feel like yourself again. It's possible to regain your sense of purpose, develop skills for coping with stress, set boundaries with difficult people, and take back your power.
I’m here to listen, but sometimes you’re all talked out. I'm a creative arts therapist, so we can use more than just talking to process what's troubling you. We might use storytelling, metaphors, or images.
Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
I use a blend of Mindfulness, Psychodynamic Therapy, and Person-Centered Therapy. We'll focus on developing insight and being more self compassionate as a means to grow and enable sustainable change. We'll work together to create your therapy goals.
As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.
As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.
I operate from a more integrative perspective and use many different tools and techniques to create a completely personal and tailored treatment plan for therapy. We will work together to explore options and approaches for therapy that work for you.