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Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.
work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.
work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.
I love helping people take charge of their mental health! Through in-session therapy and out-of-therapy homework, we build the skills to navigate mental health issues so they don't get in the way of you living the life you want.
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
I help you explore childhood and inner experiences influencing your interaction in your relationship with yourself and others.
Co-create a journey of self-reflection, cultural responsiveness, breaking generational patterns, systemic influences, healing, creativity, and creating a safe, inclusive space in alignment with your values.
Co-create a journey of self-reflection, cultural responsiveness, breaking generational patterns, systemic influences, healing, creativity, and creating a safe, inclusive space in alignment with your values.
I draw upon my background in community organizing, performance art/dance, and mental health to offer a holistic and culturally responsive approach to therapy. I am committed to decolonizing mental health and centering your voice.
I have experience working with couples, families, and individuals. My goal is to help my clients on their path towards healing. If you are ready to make a positive change then I am here to help.
I have experience working with couples, families, and individuals. My goal is to help my clients on their path towards healing. If you are ready to make a positive change then I am here to help.
I have extensive training in treating trauma and I am certified to use Eye Movement Desensitization and Reprocessing (EMDR). I work in providing relief from trauma symptoms caused by Post Traumatic Stress Disorder. I am Gottman Trained Lvl 2.