Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Together we will explore how your upbringing affects and informs your current outlook and relationship dynamics, your coping mechanisms for handling stress and find manageable strategies to help you feel successful with navigating life's challenges.
Clients can experience a warmth and educational guidance. I love teaching about emotions and the psychology behind what we do to inform and re-power clients to make different choices. I guide and equip clients coping tool to practice on their own.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
My approach is collaborative and relies on safety and trust. I provide a space where you are free to explore and express your authentic self, including your disjointed parts. I work from a trauma-informed framework to meet you where you are.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.