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Find Stress Therapists & Counselors in Perris, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Perris, the suburbs of Perris, other nearby places such as Moreno Valley, Riverside, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Perris, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (243 total therapists)
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Showing 1 - 5 (243 total therapists)
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Picture of Shay Groenewold, mental health therapist in California
Shay Groenewold
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.


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Picture of Shay Groenewold, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.

Something to know about my approach is:

Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Mood Disorders
Read more about me
Shay Groenewold remote and phone therapy in California
Picture of Esma Verma, mental health therapist in California
Esma Verma
Together, we will:

I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.


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Are We a Match?

Take Our Survey
Picture of Esma Verma, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Childhood Trauma
  • Codependency
  • Confidence
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Esma Verma remote and phone therapy in California
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Picture of Grace Wakim, mental health therapist in California
Grace Wakim
Together, we will:

have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.


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Are We a Match?

Take Our Survey
Picture of Grace Wakim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.

Something to know about my approach is:

I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.

FOCUS AREAS:
  • Anxiety
  • Assault
  • Blended Families
  • Cultural Issues
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • End of Life
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief Due to Addiction
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Loving Someone with Addiction
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Prenatal
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Sexual Abuse
  • Sexual Issues
  • Stress
  • Stress-Related Disorders
  • Substance Use
  • Substance Use Disorders
  • Transgender
Read more about me
Grace Wakim remote and phone therapy in California
Picture of Sandy Alvarez Molina, mental health therapist in California
Sandy Alvarez Molina
Together, we will:

In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.


View Profile

Are We a Match?

Take Our Survey
Picture of Sandy Alvarez Molina, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.

Something to know about my approach is:

My professional journey has equipped with the skills to address a wide range of issues, from communication, challenges and conflict resolution to issues related to intimacy, trust and personal growth. I believe in creating a safe non-judgmental space

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Family Conflict
  • Grief
  • Mild Depression
  • Prolonged Grief Disorder
  • Relationships
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Social Anxiety
  • Social Isolation
Read more about me
Sandy Alvarez Molina remote and phone therapy in California
Picture of Rebecca Kahn, mental health therapist in California
Rebecca Kahn
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Kahn, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.

Something to know about my approach is:

This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Coping Skills
  • Emotional Support Animals
  • Feminism
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
Read more about me
Rebecca Kahn remote and phone therapy in California