Have a space dedicated to you and your parenthood experience and how it fits into your life. We can focus on the difficult things, things we rarely talk openly about, and most importantly, how to get through them.
Have a space dedicated to you and your parenthood experience and how it fits into your life. We can focus on the difficult things, things we rarely talk openly about, and most importantly, how to get through them.
Our sessions is to provide an experience for you. Meaning the experience of you being seen, processing and working through your emotions, beliefs and relationships, will be the key drivers to elicit healing and change.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
I understand that each person is unique in regards to what they have been through, how they process information and events, and the perspective from which they look upon events that have happened in their life.
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.