unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
I am collaborative and open to constructive feedback to help clients meet their goals. I combine Cognitive Behavioral Therapy with Narrative Therapy. I integrate the client's many strengths, honor their values, and work within their capacity.
Work together on areas you want to work on while celebrating small achievements along the way.
Work together on areas you want to work on while celebrating small achievements along the way.
I take a collaborative/team-based approach while creating a safe, supportive environment.
Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
Since I've been a Licensed Psychologist for over 20 years, I have experience in a variety of issues. I'm open to discussing anything.
I have a holistic approach. One size doesn't fit all, so I work with you to determine the variety of treatments that will be most beneficial for your individual needs.