Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
I can help you discover ways to feel more in charge of your anxiety, thoughts, feelings, actions. You can learn to relate to these experiences as a way that provides you with productive feedback, for navigating your responses to your environment.
I can help you discover ways to feel more in charge of your anxiety, thoughts, feelings, actions. You can learn to relate to these experiences as a way that provides you with productive feedback, for navigating your responses to your environment.
I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes.
Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.
I work primarily with parents, helping them feel their best during these hard but precious years. We give proper space for complex thoughts and feelings and build a toolkit of coping skills, parenting strategies, perspectives and self-awareness.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
Together, we will explore your inner strengths, navigate life's challenges, and cultivate resilience. Expect open dialogue, growth, and empowerment.
My approach is dynamic, tailored, and engaging—dedicated to empowering you on your unique journey to well-being.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.