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Find Work-Life Balance Therapists & Counselors in San Mateo, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown San Mateo, the suburbs of San Mateo, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

San Mateo, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (327 total therapists)
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Showing 1 - 5 (327 total therapists)
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Picture of Cheri Y. Eads, mental health therapist in California
Cheri Y. Eads
Together, we will:

I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.


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Picture of Cheri Y. Eads, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work most with anxiety, loneliness, depression, anxiety-related anger, stress, trauma, anger management, mood disorders, chronic pain, grief, work/life stress. We will work together to get you relief in the area(s) holding you back in life.

Something to know about my approach is:

My therapy modalities are CBT, Solutions-Focused, Psychodynamic and Rogerian Person-Centered. While creating a safe space of courage and hope, we will set achievable goals to help you work through pain that is not allowing you to move forward.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Disorders
  • Anxiety-Driven Anger
  • Depression
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Loneliness
  • Major Depressive Disorder
  • Panic Disorders
  • Relationship Conflict
  • Trauma
Read more about me
Cheri Y. Eads remote and phone therapy in California
Picture of Lauren Matern, mental health therapist in California
Lauren Matern
Together, we will:

Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Matern, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?

Something to know about my approach is:

Most of us didn't grow up in perfect families or a perfect culture & it has lasting impacts. In my clients, it often presents as perfectionism which can be an exhausting place to live in every day. Clients feel burnt-out, irritable, lonely & anxious.

FOCUS AREAS:
  • Asexuality
  • Bisexuality
  • College Students
  • Couples
  • Eco-Anxiety
  • Fat Liberation
  • Feminism
  • Friendships
  • Generalized Anxiety Disorder
  • Graduate Students
  • Healing From Relationships
  • Health at Every Size (HAES)
  • LGBTQ+
  • Loneliness
  • Mood Disorders
  • Political Anxiety
  • Polyamory
  • Therapist for Other Therapists
  • Trauma
Read more about me
Lauren Matern remote and phone therapy in California
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Picture of Stacie Pasimio, mental health therapist in California
Stacie Pasimio
Together, we will:

We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Stacie Pasimio, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.

Something to know about my approach is:

We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work

FOCUS AREAS:
  • Anger
  • Anxiety
  • Coping Skills
  • Depression
  • Life Adjustment
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Social Skills
Read more about me
Stacie Pasimio remote and phone therapy in California
Picture of Araceli Pimentel, mental health therapist in California
Araceli Pimentel
Together, we will:

We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.


View Profile

Are We a Match?

Take Our Survey
Picture of Araceli Pimentel, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.

Something to know about my approach is:

I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Childhood Trauma
  • Coaching
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Friendships
  • Marriage
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Women
Read more about me
Araceli Pimentel remote and phone therapy in California
Picture of Lindsey Stewart, mental health therapist in California
Lindsey Stewart
Together, we will:

Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.


View Profile

Are We a Match?

Take Our Survey
Picture of Lindsey Stewart, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.

Something to know about my approach is:

Clients have told me they understand their trauma more in one session together than they have previously in months of talk therapy. I have also been told that I “get” complicated dynamics such as abuse, narcissism and high conflict divorce.

FOCUS AREAS:
  • Betrayal Trauma
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Divorce and Separation
  • Domestic Violence
  • Narcissistic Abuse
  • Parent of Sexual Abuse Survivor
  • Post Traumatic Stress Disorder (PTSD)
  • Therapist for Other Therapists
Read more about me
Lindsey Stewart remote and phone therapy in California