Find Anxiety Therapists & Counselors in San Mateo, CA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown San Mateo, the suburbs of San Mateo, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

San Mateo, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (131 total therapists)
Showing 1 - 5 (131 total therapists)
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Picture of Peter Chechele, therapist in California
Peter Chechele
Together, we will:

Explore your past, find out where you are stuck, and talk about what you've tried to overcome these obstacles. Then, using a mix of acceptance and mindfulness strategies we will help you determine what you want for your future and help you create it.


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Picture of Peter Chechele, therapist in California
VIEW PROFILE
Together, we will:

Explore your past, find out where you are stuck, and talk about what you've tried to overcome these obstacles. Then, using a mix of acceptance and mindfulness strategies we will help you determine what you want for your future and help you create it.

Something to know about my approach is:

I use a combination of insight and a cognitive behavioral model called Acceptance Commitment Therapy. ACT can help you to both understand yourself better and learn to manage your emotions while taking action in line with what's important to you.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Goals/Accountability
  • grief
  • Life Transitions
  • Relationship Conflict
  • Workplace Issues
Read more about me
Peter Chechele remote and phone therapy in California
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it.


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Picture of Cynthia Valentine, therapist in California, Hawaii
VIEW PROFILE
Together, we will:

Find out what you care about, and then we'll care about it.

Something to know about my approach is:

Acceptance and constructive allowing of the present moment. I practice Acceptance and Commitment Therapy and together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Career
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Jessica  Anishban , therapist in California
Jessica Anishban
Together, we will:

find tools to cope with what you are struggling with, while working on accessing and elevating your strengths.


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Picture of Jessica  Anishban , therapist in California
VIEW PROFILE
Together, we will:

find tools to cope with what you are struggling with, while working on accessing and elevating your strengths.

Something to know about my approach is:

I work with clients of all ages and like to take creative approaches. One example of this is when working with children using techniques such as Executive Functioning, CBT, Social Skills and Sand Tray Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Behavioral Issues
  • Depression
  • First Responders
  • Front Line Workers
  • grief
  • Managing Change
  • Parenting Issues
  • Parenting Special Needs Children
  • Social Anxiety
  • Social Skills
Read more about me
Jessica  Anishban  remote and phone therapy in California
Picture of Jason Shoemaker, therapist in California, Florida
Jason Shoemaker
Together, we will:

Plan your treatment based on your individual needs, providing a clear path to reach your goals for therapy.


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Picture of Jason Shoemaker, therapist in California, Florida
VIEW PROFILE
Together, we will:

Plan your treatment based on your individual needs, providing a clear path to reach your goals for therapy.

Something to know about my approach is:

My approach is direct, but with care and comfort.

FOCUS AREAS:
  • Addiction Counseling
  • Addictive behaviors
  • Anxiety Disorders
  • Compulsive Sexuality / Hypersexuality
  • Depression
  • Gay Identity
  • LGBTQ+
  • Pornography Addiction
  • Sex Addiction
  • Substance Addiction Programs
Read more about me
Jason Shoemaker remote and phone therapy in California, Florida
Picture of Elle Lee, therapist in California
Elle Lee
Together, we will:

explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.


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Picture of Elle Lee, therapist in California
VIEW PROFILE
Together, we will:

explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.

Something to know about my approach is:

I'm trained in Cognitive Behavioral Therapy (CBT), a proven approach to improving anxiety and depression symptoms. I complete a comprehensive assessment to learn more about you to develop a treatment plan targeting your pain points and struggles.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Chronic Illness Management
  • Depression
  • Illness Anxiety Disorder
  • Life Transitions
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Elle Lee remote and phone therapy in California