Find Stress Therapists & Counselors in San Mateo, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Mateo, the suburbs of San Mateo, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Mateo, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (46 total therapists)
Showing 1 - 5 (46 total therapists)
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Picture of Jamie Diamond, therapist in California
Jamie Diamond
Together, we will:

explore issues and solutions together. To work on moving forward and heal from the past trauma/problem that is making you feel stuck.


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Picture of Jamie Diamond, therapist in California
VIEW PROFILE
Together, we will:

explore issues and solutions together. To work on moving forward and heal from the past trauma/problem that is making you feel stuck.

Something to know about my approach is:

However you feel, it’s okay to feel that way. I believe that for people to make meaningful progress, it’s best to explore issues and solutions together and to arrive at treatment plans, goals and strategies that fit and move at your pace.

FOCUS AREAS:
  • acute stress
  • Anxiety Disorders
  • COVID related issues
  • Crisis
  • Depression
  • grief
  • High-Functioning Depression
  • Job Loss
  • Manic Depression
  • Post Traumatic Stress Disorder (PTSD)
  • quarter life crisis
  • Relationship Distress
Read more about me
Jamie Diamond remote and phone therapy in California
Picture of Vineel Maharaj, therapist in California
Vineel Maharaj
Together, we will:

Utilize the latest researched strategies and simple-to-apply models. My goal is for you is to utilize tools to feel happier and confident in both your personal, professional life and relationships.


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Picture of Vineel Maharaj, therapist in California
VIEW PROFILE
Together, we will:

Utilize the latest researched strategies and simple-to-apply models. My goal is for you is to utilize tools to feel happier and confident in both your personal, professional life and relationships.

Something to know about my approach is:

Know, experience, and become. My sessions provide a safe space for you to process experiences, express deep emotions (tears, pain, sorrow, etc.) which others may not understand, feel heard, and share important personal “wins.”

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • grief
  • Imposter Syndrome
  • Life Transitions
  • Men's Issues
  • Racial Trauma
  • Self Esteem & Confidence Issues
  • South Asian cultural issues
  • Trauma
Read more about me
Vineel Maharaj remote and phone therapy in California
Picture of Salatha Helton, therapist in Arizona, California
Salatha Helton
Together, we will:

Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.


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Picture of Salatha Helton, therapist in Arizona, California
VIEW PROFILE
Together, we will:

Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.

Something to know about my approach is:

My therapeutic approach in integrative and provides empathy and warmth. I help individuals, adolescents and couples to address challenges and develop skills.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Co-parenting
  • Coping Skills
  • Couples Counseling
  • Couples Therapy
  • Depression
  • High functioning autism
  • LGBTQ+
Read more about me
Salatha Helton remote and phone therapy in Arizona, California
Picture of Esmeralda  Verma, therapist in California
Esmeralda Verma
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.


VIEW PROFILE
Picture of Esmeralda  Verma, therapist in California
VIEW PROFILE
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Early childhood trauma and its adult manifestations
  • Life Stress
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Trauma
Read more about me
Esmeralda  Verma remote and phone therapy in California
Picture of Johana  M. de Oca, therapist in California
Johana M. de Oca
Together, we will:

Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.


VIEW PROFILE
Picture of Johana  M. de Oca, therapist in California
VIEW PROFILE
Together, we will:

Identify stressors, explore your thought process, repair feelings, ease anxieties caused by experience, work through attachment issues that may come from past trauma, as well as any feelings of sadness/depression as a result of collective patterns.

Something to know about my approach is:

I want to help you explore the root of the problem, find your voice, problem solve, strengthen your skills, & challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, structured and at your pace.

FOCUS AREAS:
  • Anxiety
  • Betrayal Trauma
  • Childhood Trauma
  • Depression
  • Infidelity
  • Life Stress
  • Major Accidents
  • Past Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Violence
Read more about me
Johana  M. de Oca remote and phone therapy in California