get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.
In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.
We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!
We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!
I offer approaches such as ACT and CBT, which are talk therapies that teach coping skills for everyday life. Self-compassion is another powerful technique I offer where you can learn to treat your mind and body with kindness.
Using a humanistic, depth-oriented approach, I help clients feel heard, seen, and understood—providing new perspectives and addressing recurring themes in areas like relationships, individuation, life-changes, emotions, and existential questions.
Using a humanistic, depth-oriented approach, I help clients feel heard, seen, and understood—providing new perspectives and addressing recurring themes in areas like relationships, individuation, life-changes, emotions, and existential questions.
The etymology of psyche comes from the Greek word psukhē, which means “soul.” In my work, I tend to the soul by offering a compassionate, supportive environment for self-discovery, healing, and personal growth to occur.
In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
I utilize a strength-based approach and draw from various therapeutic modalities. I provide tools and techniques tailored to your individual needs to help you achieve your goals.