make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I like to incorporate a person-centered approach and use interventions from different modalities, such as cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT.
My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
I am a Dialectical Behavioral Therapy (DBT) certified therapist in which I help clients combat loneliness, emotional dysregulation, and other challenges that are so common in this time of economic and social uncertainty.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.