Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Together, we will explore your thoughts, emotions, and experiences, develop coping strategies, foster healthier relationships, and work towards personal growth and fulfillment.
Together, we will explore your thoughts, emotions, and experiences, develop coping strategies, foster healthier relationships, and work towards personal growth and fulfillment.
During sessions, you'll experience a safe space to explore, addressing concerns and fostering growth with empathy and guidance. Feel supported and empowered on your healing journey.
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
Through collaborative dialogue, we work together identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
I believe in a client-centered approach to psychotherapy, tailored to meet your unique needs and goals. I employ a variety of therapeutic modalities such as IFS, CBT and mindfulness-based techniques.
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
I of course want to identify goals to work towards to get you relief as quick as possible, however together we can go back as far as childhood to understand how patterns started and what shifts in thinking needs to occur to disrupt them.
My approach is not ever to be the expert in the room. Although I have the skillset and possible solutions to help, I first want to understand your unique experience and situations that have shaped who you are.