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Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
Embark on an exploration of self-awareness, revealing solutions that align with your authentic self. Overcoming life's hurdles, we'll discover your unique path, unlocking an inner reservoir of joy.
I integrate Eastern and Western philosophies, combining cognitive behavioral therapy, mindfulness, and time-tested stoic principles to facilitate self-awareness and transformative growth.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
Drawing from a client-centered approach, I integrate various therapeutic modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy, family systems, Gottman Method, and Emotionally Focused Therapy to help clients achieve their goals
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.