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In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Talk therapy doesn't work longterm, so I use a variety of experiential therapies to get to the root of what is keeping you stuck. I will push you therapeutically in ways you probably haven't experienced previously. This is hard work, but it pays off!
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
My style is more conversational than clinical because I believe you are the expert on you
Learn to understand the different parts of who you are, and the reason behind your motivations in life. We will use EMDR to reduce your stress, relax your mind, heal your heart & focus your mind on the future you've always wanted.
Learn to understand the different parts of who you are, and the reason behind your motivations in life. We will use EMDR to reduce your stress, relax your mind, heal your heart & focus your mind on the future you've always wanted.
I specialize in EMDR therapy. My role will be to make observations, ask questions, and listen genuinely. I will not tell you what to do. I can't. The journey is yours, but I will walk beside you until you feel ready to walk a new path on your own.