Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
I approach therapy from a collaborative point of view. I have expertise in how thoughts and emotions interact and can help you to see what is working and what is not working for you. Together we will make a plan to meet your unique needs.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
My area of specialty is to support women and mothers by creating a place for you to be heard, to connect with your strengths and feel less alone.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
I believe in slowing down and holding space for you to express yourself fully and also helping you find patterns that aren’t working and helping you change those patterns.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.