By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
The foundation of my approach is around relational attachment, meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and work from a place of openness and compassion.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)