We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
Work in a collaborative way to deepen your relationship with yourself and feel more confident in being who you are.
Work in a collaborative way to deepen your relationship with yourself and feel more confident in being who you are.
I meet you where you're at with compassion and use proven practices to help empower you to live well. This is your time to focus on yourself and leave our sessions with a renewed sense of hope.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Depression, anxiety, trauma, pre and post partum, parenting, relationships–these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy*, Mindfulness-Based Cognitive Therapy*, art therapy, & experience as a yoga teacher.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
I am a firm believer in the power of therapy, that changing your thoughts can change your life, and that no one is beyond help
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
I utilize Accelerated Resolution Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.