Browse > Connecticut > Milford > Panic Attacks

Find Panic Attacks Therapists & Counselors in Milford, CT.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Milford, the suburbs of Milford, other nearby places such as West Haven, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Milford, CT Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
Read more
Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
Filters:
Picture of Ajunwa Nwogu, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Ajunwa Nwogu
Together, we will:

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.


View Profile

Are We a Match?

Take Our Survey
Picture of Ajunwa Nwogu, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.

Something to know about my approach is:

I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Ajunwa Nwogu remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Pandora Brown, mental health therapist in Connecticut, Michigan
Pandora Brown
Together, we will:

This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.


View Profile

Are We a Match?

Take Our Survey
Picture of Pandora Brown, mental health therapist in Connecticut, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

This is a collaborative effort -- together we will develop a plan and put that plan into action to reach your goals as quickly as possible. I will use my practical skills to help you through difficult situations.

Something to know about my approach is:

I believe in a strengths-based approach to help you find solutions that will work for you. I believe in a strengths-based approach to help you find solutions that will work for you. I

FOCUS AREAS:
  • Anxiety Management
  • Chronic Pain
  • Grief
  • Manic Depression
  • Seasonal Depression
  • Worrying
Read more about me
Pandora Brown remote and phone therapy in Connecticut, Michigan
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Debra Morra, mental health therapist in Connecticut, New York
Debra Morra
Together, we will:

Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!


View Profile

Are We a Match?

Take Our Survey
Picture of Debra Morra, mental health therapist in Connecticut, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!

Something to know about my approach is:

on life's journey, I will help you to gain the self-knowledge, intentionality and clarity you need to go from living on autopilot or as a passenger in life to knowing where you want to go, how to get there, and how to relax and drive with confidence!

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Authenticity
  • Chronic Illness
  • Depression
  • Existential Issues
  • LGBTQ+
  • Life Transitions
  • Mindfulness
  • Relationships
  • Religious Trauma
  • Self-Acceptance
  • Stress
  • Trauma
Read more about me
Debra Morra remote and phone therapy in Connecticut, New York
Picture of Malina Choi, mental health therapist in Connecticut
Malina Choi
Together, we will:

Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns


View Profile

Are We a Match?

Take Our Survey
Picture of Malina Choi, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns

Something to know about my approach is:

Using holistic approaches such a mindfulness, meditation, grounding techniques, and mind-body connection, you’ll learn the tools to challenge any negative self-talk, recognize and reduce physical symptoms of panic, and reduce the impact of trauma.

FOCUS AREAS:
  • Adult ADHD
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Attachment Issues
  • Clinician Supervision
  • Cultural Trauma
  • Dependent Personality Disorder
  • Depression
  • Histrionic Personality Disorder
  • Insomnia and Sleep Problems
  • Marriage
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in Enfield, Connecticut for Malina Choi therapy location.
8.5 miles from you
Picture of Kyrsti Tam, mental health therapist in Connecticut
Kyrsti Tam
Together, we will:

Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.


View Profile

Are We a Match?

Take Our Survey
Picture of Kyrsti Tam, mental health therapist in Connecticut
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your goals & what brings you to therapy. We will navigate your narratives, examine automatic trauma responses, learn tools to cope with anxiety, empower your voice, and face the challenges that you are facing together.

Something to know about my approach is:

I provide a brave, compassionate & nonjudgemental space for all. I am trauma-informed and trained in EMDR. I am deeply and genuinely curious about my clients. My therapy approach is highly individualized based on the needs/desires of the client(s).

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Coping Skills
  • Couples
  • Depression
  • Empowering Women
  • Grief
  • Infidelity
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Esteem
  • Trauma
Read more about me
Kyrsti Tam remote and phone therapy in Connecticut