Find Shame Therapists & Counselors in Anacostia of Washington DC, DC.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Anacostia of Washington DC, DC Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (77 total therapists)
Showing 1 - 5 (77 total therapists)
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Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Dr. Anthony LoPresti
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.


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Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
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Are We a Match?

Take Our Survey
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.

Something to know about my approach is:

I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.

FOCUS AREAS:
  • Abuse
  • Adulting
  • Anger Management
  • Anxiety
  • Grief
  • Identity
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Map in Arlington, Virginia for Dr. Anthony LoPresti therapy location.
3.0 miles from you
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Map in Delray Beach, Florida for Dr. Tania Alaby-Varma therapy location.
9.5 miles from you
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Picture of Sabrina Valdez, mental health therapist in District Of Columbia, Maryland
Sabrina Valdez
Together, we will:

Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.


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Are We a Match?

Take Our Survey
Picture of Sabrina Valdez, mental health therapist in District Of Columbia, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.

Something to know about my approach is:

I am passionate about empowering folks to heal from the trauma they've experienced and learn new ways of viewing themselves and the relationships they inhabit.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Family Trauma
  • Grief
  • Identity
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Trauma
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Sabrina Valdez remote and phone therapy in District Of Columbia, Maryland
Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
Nicole Brzozowski
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.


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Are We a Match?

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Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.

Something to know about my approach is:

My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Cultural Trauma
  • Depression
  • East Asian Cultural Issues
  • Family of Origin
  • Feeling Stuck
  • Identity
  • Life Transitions
  • Mindfulness
  • Moving and Relocation
  • Multicultural Identity
  • Relationships
  • Self-Compassion
  • Stress
  • Trauma
Read more about me
Nicole Brzozowski remote and phone therapy in District Of Columbia, Virginia
Picture of Roxy Zarrabi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Roxy Zarrabi
Together, we will:

work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.


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Are We a Match?

Take Our Survey
Picture of Roxy Zarrabi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.

Something to know about my approach is:

I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Dating and Romance
  • Depression
  • Relationships
  • Self-Esteem
Read more about me
Roxy Zarrabi remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...