Find Worry Therapists & Counselors in Shaw of Washington DC, DC.

Show neighborhoods in Washington DC    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Shaw of Washington DC, DC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (265 total therapists)
Showing 1 - 5 (265 total therapists)
Filters:
Picture of Sarah Reijnen, mental health therapist in Washington
Sarah Reijnen
Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Reijnen, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.

Something to know about my approach is:

I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Family Conflict
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Self-Worth
  • Teen Girls
  • Trauma
Read more about me
Map in Bellingham, Washington for Sarah Reijnen therapy location.
19.4 miles from you
Picture of Stacie Englund, mental health therapist in Washington
Stacie Englund
Together, we will:

Together we will explore your relational patterns, any past trauma that you want to process, your family of origin as it relates to your healing, and anything else where you want to see growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Stacie Englund, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your relational patterns, any past trauma that you want to process, your family of origin as it relates to your healing, and anything else where you want to see growth.

Something to know about my approach is:

Therapy is not a one size fits all, so I tailor what therapy looks like depending on the needs of my client. The time and space is for you and it's important you feel agency and connection during sessions.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Spirituality
Read more about me
Map in Bellingham, Washington for Stacie Englund therapy location.
19.4 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of May Jamshedi, mental health therapist in Washington
May Jamshedi
Together, we will:

Talk about your relationships with others and how your mental health has been impacted by these relationships, work or school stress, balancing life and responsibilities, and your general mental health and well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of May Jamshedi, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk about your relationships with others and how your mental health has been impacted by these relationships, work or school stress, balancing life and responsibilities, and your general mental health and well-being.

Something to know about my approach is:

I work with teens and adults who are external processors and find it helpful to talk out loud to help uncover patterns and feel less stressed. Those who do not want to burden friends or family with their "problems" often enjoy working with me.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Depression
  • Life Transitions
  • Relationship Distress
  • School Issues
  • Teenagers
  • Work Stress
  • Young Adults
Read more about me
Map in Bellingham, Washington for May Jamshedi therapy location.
19.4 miles from you
Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
Pamela Griggs
Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.


View Profile

Are We a Match?

Take Our Survey
Picture of Pamela Griggs, mental health therapist in Arizona, Florida, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.

Something to know about my approach is:

I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.

FOCUS AREAS:
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • New Parent
  • Religious Trauma
  • Self-Esteem
  • Trauma
  • Veterans/Military Families
Read more about me
Pamela Griggs remote and phone therapy in Arizona, Florida, Washington
Picture of Jamila Iraqui, mental health therapist in Hawaii, Washington
Jamila Iraqui
Together, we will:

get to a place of feeling like your past doesn’t control you, handle emotions without it ruining your day, and know what to do when you’re feeling triggered. You don’t have to struggle silently trying to keep it all together. There is a way through.


View Profile

Are We a Match?

Take Our Survey
Picture of Jamila Iraqui, mental health therapist in Hawaii, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get to a place of feeling like your past doesn’t control you, handle emotions without it ruining your day, and know what to do when you’re feeling triggered. You don’t have to struggle silently trying to keep it all together. There is a way through.

Something to know about my approach is:

I use CBT (helps to change thoughts), EMDR (a powerful trauma therapy), and Somatic therapy (allows the body to metabolize difficult experiences from the past). I value the wisdom that comes from intuition and honor the pace of my clients.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Biracial Women
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • College Students
  • Complex Anxiety
  • Empowering Women
  • Generalized Anxiety Disorder
  • Healthcare Professionals
  • High Anxiety
  • Holistic Wellness
  • Intergenerational Trauma
  • Job Stress
  • Life Balance
  • Life Transitions
  • Mind-Body Connection
  • Muslims
  • Professional Women
  • Psychosomatic Issues
  • Religious Trauma
  • Secondary Trauma
  • Separation
  • Situational Stress
  • Spiritual Trauma
  • Starting College
  • Stress
  • Teachers
  • Teen Anxiety
  • Teen Girls
  • Teen Trauma
  • Test/Performance Anxiety
  • Trauma
  • Vicarious Trauma
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Jamila Iraqui remote and phone therapy in Hawaii, Washington