Find Worry Therapists & Counselors in Shaw of Washington DC, DC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Shaw of Washington DC, DC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (276 total therapists)
Showing 1 - 5 (276 total therapists)
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Picture of Sarah Reijnen, mental health therapist in Washington
Sarah Reijnen
Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.


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Picture of Sarah Reijnen, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.

Something to know about my approach is:

I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Family Conflict
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Self-Worth
  • Teen Girls
  • Trauma
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Map in Bellingham, Washington for Sarah Reijnen therapy location.
19.4 miles from you
Picture of Camille Schaarschmidt, mental health therapist in Washington
Camille Schaarschmidt
Together, we will:

Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.


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Picture of Camille Schaarschmidt, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.

Something to know about my approach is:

we may use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety. We will use mindfulness and somatic approaches to help you develop skills to become grounded and calm.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Panic Attacks
  • School Issues
  • Self-Acceptance
  • Trauma
Read more about me
Map in Bellingham, Washington for Camille Schaarschmidt therapy location.
19.4 miles from you
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Picture of Christopher Franklin, mental health therapist in Washington
Christopher Franklin
Together, we will:

Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.


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Are We a Match?

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Picture of Christopher Franklin, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.

Something to know about my approach is:

I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'

FOCUS AREAS:
  • Abusive Relationships
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Ancestral Trauma
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Trauma
  • Complex Anxiety
  • Complex Trauma
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional Regulation
  • Faith/Religious Deconstruction
  • Family Dynamics
  • Family Trauma
  • Impulsive Behavior
  • Intergenerational Trauma
  • Intimacy
  • Loneliness
  • Men
  • Negative Self-Talk
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Advocacy
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Image
  • Self-Understanding
  • Self-Worth
  • Sexual Self-Esteem
  • Sexual Trauma
  • Shame
  • Spirituality
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
  • Traumatic Loss
  • Women
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Christopher Franklin remote and phone therapy in Washington
Picture of Olivia Kapusuzoglu, mental health therapist in Ohio, Washington
Olivia Kapusuzoglu
Together, we will:

We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.


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Picture of Olivia Kapusuzoglu, mental health therapist in Ohio, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.

Something to know about my approach is:

Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety Disorders
  • Anxiety in Relationships
  • Codependency
  • Depression
  • Relationship Skills
  • Self-Esteem
  • Women
  • Young Women
Read more about me
Olivia Kapusuzoglu remote and phone therapy in Ohio, Washington
Picture of Elza Boycheva, mental health therapist in Washington
Elza Boycheva
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.


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Are We a Match?

Take Our Survey
Picture of Elza Boycheva, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.

Something to know about my approach is:

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fear of Failure
  • Negative Self-Talk
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
  • Worrying
Read more about me
Elza Boycheva remote and phone therapy in Washington