Find Worry Therapists & Counselors in Shaw of Washington DC, DC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Shaw of Washington DC, DC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (275 total therapists)
Showing 1 - 5 (275 total therapists)
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Picture of Andrea McLaughlin, mental health therapist in Washington
Andrea McLaughlin
Together, we will:

Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.


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Picture of Andrea McLaughlin, mental health therapist in Washington
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Together, we will:

Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.

Something to know about my approach is:

Therapy is focused on the whole person and tailored to individual strengths, needs, and interests. A variety of approaches may be incorporated including play, sand tray, art, music, mindfulness, somatic work, and cognitive behavioral techniques.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Grief
  • Life Changes
  • Parenting
  • Women
Read more about me
Map in Bellingham, Washington for Andrea McLaughlin therapy location.
19.1 miles from you
Picture of Sarah Reijnen, mental health therapist in Washington
Sarah Reijnen
Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.


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Are We a Match?

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Picture of Sarah Reijnen, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.

Something to know about my approach is:

I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Family Conflict
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Self-Worth
  • Teen Girls
  • Trauma
Read more about me
Map in Bellingham, Washington for Sarah Reijnen therapy location.
19.4 miles from you
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Picture of Camille Schaarschmidt, mental health therapist in Washington
Camille Schaarschmidt
Together, we will:

Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.


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Picture of Camille Schaarschmidt, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.

Something to know about my approach is:

We will use mindfulness and acceptance approaches to help you develop skills to become grounded and calm. We may also use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Panic Attacks
  • School Issues
  • Self-Acceptance
  • Trauma
Read more about me
Map in Bellingham, Washington for Camille Schaarschmidt therapy location.
19.4 miles from you
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

Take Our Survey
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Joseph Henry, mental health therapist in Washington
Joseph Henry
Together, we will:

Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.


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Are We a Match?

Take Our Survey
Picture of Joseph Henry, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.

Something to know about my approach is:

I am curious how the past is being reinterpreted in the present and believe that being more mindful can help increase feelings of personal agency.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationships
Read more about me
Joseph Henry remote and phone therapy in Washington